• Nick Holderbaum

Required Reading for Firefighters

New fire recruits should be educated on the dangers of the job. Not only on the fireground, but in the firehouse as well. These include unhealthy eating habits, sleep deprivation, sedentary lifestyle patterns, and so on. In this collection, I brought together my favorite thought leaders on the internet and included one of my own articles too. I hope these links educate and empower you to make informed decisions throughout your career. Your health, your hands.

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