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  • Nick Holderbaum

Hacking the Firehouse


Your firehouse should promote health, not compromise it.


How to biohack the firehouse in 5 easy steps:

  1. Ban vegetable/seed oils (rapeseed (canola oil), soybean, corn, sunflower, safflower..) and all grains in the kitchen. To ban seems extreme, but it’s that important for your health. It’s number 1 for a reason. These oils cause inflammation and oxidation throughout the body. See ya.

  2. Install blue-light blocking software on computers and MDCs such as IrisTech - https://iristech.co/?ap_id=ben_greenfield or F.lux - https://justgetflux.com/ for better sleep. Use red light on phones in the evening using this hack - https://ios.gadgethacks.com/how-to/keep-your-night-vision-sharp-with-iphones-hidden-red-screen-0173903/. Another option is bluelight blocking glasses like Swannies.

  3. Keep your firehouse mold-free - https://www.emlab.com/services/ermi-testing/. Obviously.

  4. Invest in a belt squat and reverse hyper for strength and injury/workers comp prevention. Lower back injuries are still the most common injury related to early retirement from the fire service

  5. Invest in low-impact cardio equipment such as a versaclimber, assault bike, or row machine..


#firehouse #biohacking #beltsquat #badoils #zerograins #swannies #iristech #firefighterhealth #firstresponder #healthcoach

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