Hacking the Firehouse
Your firehouse should promote health, not compromise it.
How to biohack the firehouse in 5 easy steps:
Ban vegetable/seed oils (rapeseed (canola oil), soybean, corn, sunflower, safflower..) and all grains in the kitchen. To ban seems extreme, but it’s that important for your health. It’s number 1 for a reason. These oils cause inflammation and oxidation throughout the body. See ya.
Install blue-light blocking software on computers and MDCs such as IrisTech - https://iristech.co/?ap_id=ben_greenfield or F.lux - https://justgetflux.com/ for better sleep. Use red light on phones in the evening using this hack - https://ios.gadgethacks.com/how-to/keep-your-night-vision-sharp-with-iphones-hidden-red-screen-0173903/. Another option is bluelight blocking glasses like Swannies.
Keep your firehouse mold-free - https://www.emlab.com/services/ermi-testing/. Obviously.