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The 30-Day transformation will help you to become fat-adapted. I'll show you that you alone have the power to control your health, determine your body composition, and direct gene expression toward fat-burning, muscle-building, energy-producing, and life-extending pathways. This program is designed to be an affordable option for those of you who know what you want, but need some guidance to help you get there. We all want to feel good, look good, and avoid the doctor’s office for as long as we can, but we don’t want to be miserable in the process. The 30-Day Transformation shows you how to get there without depriving yourself of all that is good in life. You’ll learn that not only is getting healthy simple and straightforward, it’s enjoyable!

This 10-week lifestyle transformation is a more gradual and calculated approach to reaching your health goals. I will coach you every step of the way with weekly check-ins by phone or email. You will receive a new concept to focus on every two weeks until the Transformation is complete. By the end of the 70 days, you will have watched your body transform into the composition it was meant to be. You will feel empowered and primal! The work has been done, and you're confident to go forward on your own. You will celebrate this impressive milestone and then be set free! This is no fad weight-loss program. This is the key to health, wellness and longevity. 

Speaker/Writer/Corporate Wellness:

Contact Nick Holderbaum:


Nick can speak to your department, group, organization, or workplace! He delivers a powerful message of MAXIMIZING YOUR ALIVENESS through nutritional insight and individual self-empowerment.


To Arrange Speaking Engagements in the U.S., Canada, Europe, and Australia: Contact Nick Holderbaum
614 - 205 - 9074 | nickhbaum@primalosophy.com